- Level 6
- PSO Level 5
- Conditioning
- Upright
- Cup grip
Aerial invert
Also known as: Aerial invert (No-touch invert)
An invert with no hands — pulled cleanly from a hang on grip strength alone.
The gold standard of pole conditioning. Most polers never get this. The ones who do never stop training it.
Common mistakes
- Treating it as a single trick instead of a transition
- Filming on day one instead of drilling. Drill first, film later
- Forgetting the audience can see your face — sell it
Tips from instructors
- Choreograph in 8-counts, not by trick — flow matters more than tricks
- Have a coach you trust. Self-coached athletes plateau
- Train the smallest details: hand placement, head turns, breath cues
- Compete or showcase regularly — it forces a polish drilling can't get
- Rest fully between intensive blocks. Burn-out is a six-week setback
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Tips from polers
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