- Level 3
- PSO Level 3
- Holds
- Seated
- Hands-free
Remi sit
Also known as: Remi sit (Side-saddle sit)
A side-saddle seated hold with arms styled in a frame.
Named after a UK competition routine in the early 2020s. The Remi sit became the new go-to performance pause around 2024.
Common mistakes
- Rushing the inversion before the core is properly braced
- Forgetting to point the toes — it changes the whole line
- Letting one hip drop in straddle holds
Tips from instructors
- Engage the lats before any inverted move — it stops the shoulders shrugging
- Practice spotted inverts until they feel boring before unspotted
- Squeeze a yoga block between the knees in any straddle work
- If something feels wrong, climb down. Don't push through bad form
- Get a senior instructor to watch your top hand — it's where bad habits start
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Tips from polers
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