Pole Dancing Classes in Southampton
- 4 studios
- 3 class types
- From £7
Southampton has 4 pole studios listed on Pole Club, 2 of them running beginner classes, with drop-ins from £7. The scene here is established, spanning Pole dance, Flexibility, conditioning. Most students start with Pole Position Dance and Fitness - Pole dancing for fun and fitness! in Southampton.
Pole studios in Southampton
4 studios in Southampton
Southampton
Contact studio for pricing
Southampton
Pole dance · Flexibility
From £7 per class
Pole Performers Dance School Ltd Emma Simmonds School of Pole Performers Dance Fitness Aerial School
4.7Southampton
Pole dance
Contact studio for pricing
Other studios near Southampton
12 more within 30 miles of Southampton.
Christchurch
Pole fitness · Pole dance
Contact studio for pricing
Your first pole class in Southampton
Arrive 10 minutes early
Studios fill quickly. The first 10 minutes are sign-in + warm-up.
Bring water + grippy clothes
Shorts work best — skin grips, fabric doesn't.
Average class: 8 students
Most beginner classes cap at 6–8 students.
Trials at 2 studios
Look for a beginner trial pack on the listing page.
How much does pole cost in Southampton?
Average drop-in
£9
Cheapest
£7
Premium
£11.5
Foundation
£4.99/mo
Questions about pole dancing
How much does pole dancing cost in Southampton?
Drop-in classes in Southampton start from £7; the average sits at around £9. Most studios offer beginner trial packs at a discount, and 10-class passes typically work out 20–30% cheaper than single drop-ins.
Where are the best beginner pole studios in Southampton?
2 of the 4 studios listed on Pole Club run beginner-tagged classes in Southampton. Most students start with Pole Position Dance and Fitness - Pole dancing for fun and fitness! in Southampton. Filter the directory by 'Beginner-friendly' to see the full list.
Do I need experience to try pole dance in Southampton?
No. Every beginner class assumes zero prior experience. Most students start with no upper-body strength and a real fear of upside-down — both are normal. A good instructor builds you up from walking around the pole to your first invert over ~6–8 weeks.
What should I wear to my first pole class?
Shorts (skin grips the pole; leggings don't) and a comfortable top. Bring a water bottle and a small towel. Don't moisturise on the day. Most studios provide grip aids on request.
How often should I train pole?
Twice a week is the sweet spot for steady progress without injury — once for skill, once for conditioning. Once a week is enough to maintain. Three+ times requires careful recovery planning, especially on inversions.
What's the difference between pole fitness and pole dance?
Pole fitness leans athletic (tricks, conditioning, comp-style). Pole dance leans expressive (flow, choreography, heels). Most studios run both — the same skill base, different aesthetic. Pick the class type that sounds more fun to you.
Browse by class type in Southampton
Find your perfect studio in Southampton
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Whether you're booking your first beginner class in Southampton or hunting for a heels specialist, the studios above are all real, listed, and reviewable on Pole Club. Tap any card to see the schedule, prices, and instructors. Most students start with Pole Position Dance and Fitness - Pole dancing for fun and fitness! in Southampton.
Last reviewed by the Pole Club Editorial Team