Category
Training
2 articles
- Training
A twelve-week strength progression for new polers (that actually works at home)
Pole isn't gymnastics, but the strength foundation is similar. Twelve weeks of three short sessions a week — and you'll feel the difference in class.
· 8 min read
- Training
The five most common pole injuries — and the boring habits that prevent every single one
Pole is safer than most people think and more demanding than they realise. The injuries cluster in five places. Here's how to dodge them.
· 9 min read
