- Level 3
- PSO Level 2
- Inverts
- Inverted
- Cup grip
Invert
Also known as: Basic invert (Beginner inversion) · Beginner invert
The first true upside-down move.
Prerequisites
The milestone every Level 2 student trains for. Patience pays — most polers nail their first invert between weeks 8 and 14.
Common mistakes
- Rushing the inversion before the core is properly braced
- Forgetting to point the toes — it changes the whole line
- Letting one hip drop in straddle holds
Tips from instructors
- Engage the lats before any inverted move — it stops the shoulders shrugging
- Practice spotted inverts until they feel boring before unspotted
- Squeeze a yoga block between the knees in any straddle work
- If something feels wrong, climb down. Don't push through bad form
- Get a senior instructor to watch your top hand — it's where bad habits start
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Tips from polers
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