- Level 4
- PSO Level 4
- Holds
- Upright
- Split grip
Split grip hold
Also known as: Split grip hold (Cross grip extension)
An extended hold using split grip with hips open to the pole.
Split grip is the foundation under a chunk of the Level-5 catalogue. Holding it cleanly for ten seconds is the entry exam.
Common mistakes
- Trying for the static version before owning the spinning version
- Under-gripping with the legs while over-gripping with the hands
- Skipping prep moves on the day. They aren't optional
Tips from instructors
- Conditioning between classes is what unlocks the next level
- Try the same trick on both sides every session — even your weaker side
- Eat enough. Underfed strength training plateaus fast
- Listen for the instructor's specific cue per move — not the general one
- If you've been chasing the same trick for 3 weeks, change the angle
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Tips from polers
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