Level 4

Advanced inversions, drops, and choreography starts here.

• Level 4

  Genie

  Inverts

  A seated upside-down hold with crossed legs — visually striking, technically demanding.

• Level 4

  Scorpio

  Inverts

  An inverted shape with one leg hooked and the other extended over the head.

• Level 4

  Jasmine

  Holds

  An inverted shape with both legs together in a controlled drop position.

• Level 4

  Brass monkey

  Inverts

  An inverted hold with both knees hooked around the pole.

• Level 4

  Inverted crucifix

  Inverts

  Crucifix from a higher entry point with no hands.

• Level 4

  Mermaid

  Holds

  A flowing seated shape with extended legs and arched torso.

• Level 4

  Apprentice

  Inverts

  An inverted variation transitioning between gemini and crucifix shapes.

• Level 4

  Teddy

  Holds

  A seated cradle hold with one leg straight and the other tucked.

• Level 4

  Split grip hold

  Holds

  An extended hold using split grip with hips open to the pole.

• Level 4

  Ballerina

  Inverts

  An inverted line with one straight leg and one in arabesque.

• Level 4

  Swan

  Holds

  A side-hold with one leg straight forward and arms framing the line.

• Level 4

  Extended butterfly

  Inverts

  Butterfly variation with both legs extended for line.