- Level 4
- PSO Level 4
- Holds
- Seated
- Hands-free
Teddy
Also known as: Teddy hold
A seated cradle hold with one leg straight and the other tucked.
The teddy looks deceptively soft. Inner-thigh strength and hip flexibility are the price of admission. Drill the gemini first.
Common mistakes
- Trying for the static version before owning the spinning version
- Under-gripping with the legs while over-gripping with the hands
- Skipping prep moves on the day. They aren't optional
Tips from instructors
- Conditioning between classes is what unlocks the next level
- Try the same trick on both sides every session — even your weaker side
- Eat enough. Underfed strength training plateaus fast
- Listen for the instructor's specific cue per move — not the general one
- If you've been chasing the same trick for 3 weeks, change the angle
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Tips from polers
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