Strength holds, complex transitions, and competition-ready combos.
Holds
An inverted handstand-style hold using twisted grip, body away from the pole.
A hands-free X-shape inversion using a true grip cross.
Inverts
An inverted hold with one leg hooked back and arm-wrap around the pole.
An inverted star-shaped pose with hands and feet extended.
An inverted side-hold with both legs trailing in a flowing line.
Splits
An inverted full split locked at the pole.
An inverted twisted shape balancing between two grip points.
A wrapped inverted hold with body curled tight.
An inverted handstand hold with the body away from the pole.
Conditioning
A no-momentum invert pulled cleanly from the ground in cup grip.
A dynamic shape transitioning through a handspring exit.
An ayesha entered from a shoulder mount instead of split grip.
An ayesha using true split-grip rather than twisted grip.
A side-saddle layback with one leg crossed over.
Level 5
