Your bruises, your badges, and a few games for when you should be stretching.
Smooth, dizzy and proud of it. You'd link spins all day if your head let you. Flow is your love language.
Based on what you log — it changes as you do.
Every bruise is a badge. Tap where it hurts.
Tap a region to log where it hurts. Dots grow with the ouch.
5 pole kisses
logged — badges of honour.
Pick a spot on the body to log a fresh pole kiss.
Which move does this describe?
“The first spin every UK polers learns — a seated spin that teaches grip and momentum.”
Picking your challenge…