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MyPole

Your progress

Track every move from learning to mastered. Tap through the four stages as your pole grows — it all feeds your pole score.

25

pole score

Spinning steady

3Learning

3Getting there

4Confident

3Mastered

Move mastery

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Level

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13 tracked · 3 mastered75 moves

Spins

Chair spin — level 1
Back hook — level 1
Front hook spin — level 1
Carousel spin — level 1
Cradle spin — level 1
Fairy spin — level 1
Attitude spin — level 2
Fireman spin — level 2
Boomerang — level 2

Climbs

Fireman climb — level 2
Russian climb — level 2
Side climb — level 3

Holds

Outside-leg hang — level 3
Pole sit — level 2
Outside-leg sit — level 2
Pencil hold — level 3
Plank — level 3
Basic layback — level 3
Jasmine — level 4
Mermaid — level 4
Ayesha — level 5
Iron X — level 5
Star — level 5
Phoenix — level 5
Cocoon — level 5
Allegra — level 6
Cupid — level 6
Lotus — level 2
Candlestick — level 2
Superman — level 3
Remi sit — level 3
Hood ornament — level 3
Teddy — level 4
Split grip hold — level 4
Swan — level 4
Handspring — level 5
Shoulder mount ayesha — level 5
Split grip ayesha — level 5
Fluffy — level 5
Twisted handspring — level 6

Inverts

Invert — level 3
Genie — level 4
Crucifix — level 3
Gemini — level 3
Scorpio — level 4
Brass monkey — level 4
Inverted crucifix — level 4
Apprentice — level 4
Butterfly — level 5
Marion amber — level 5
Janeiro — level 6
Shoulder mount — level 3
Ballerina — level 4
Extended butterfly — level 4
Fonji — level 5
Scorpio handspring — level 6

Walks

Pole walk — level 1
Pirouette — level 1
Step around — level 1

Conditioning

Cup grip pull — level 2
Twisted grip pull-up — level 2
Aerial invert — level 6
Deadlift — level 5

Splits

Russian split — level 5
Spatchcock — level 6
Rainbow Marchenko — level 6

Drops

Eagle — level 6
Phoenix drop — level 6
Death lay — level 6
Dragontail — level 6
Eagle drop — level 6
Machine gun — level 6
Cyr wheel spin — level 6

Floorwork

Fan kick — level 1
Body roll — level 1